I was recently asked by a student: “How do I get rid of nerves on the golf course?” This is a common reason why golfers think they do not perform to their true potential.
The first thing to realize is that you will never “get rid of nerves”, you just get better at playing with them. As I discuss in my mental game audio session, the “Golf State of Mind”, the best players in the world actually welcome nerves, as it increases their intensity and focus. It lets them know they are in contention and playing their best. In other words, they use nerves as a positive. Think about this the next time you experience nervous feelings. You get nervous because what you are doing means a lot to you and you are greatly concerned by what might happen in the future. This in itself could be considered a positive. But we immediately think nerves are bad because we are used to associating them with fear and doubt, and then ultimately not playing to our potential. If we can start putting a positive association with those feelings, we will no longer fear them but play better as a result.
Being as prepared as you can be for each shot will increase your confidence and reduce negative interferences such as doubt and fear. A well practiced and disciplined shot routine is a great way to take you into the zone and keep you in the present moment. For me it’s a huge part of a good mental game. If we can focus on the steps of our routine instead of our fears, we will feel more comfortable and make a better execution. You can even introduce specific breathing methods to relax you if you find this helps. Making it a habit to be focused on a positive intention for the shot instead of thinking about negative possibilities, or the past or future, is the key to getting better. In addition, our practice of golf as a more visual and feel based game instead of a technical one, will gradually reduce our tendency to think about our swing mechanics which is another major cause of doubt on the golf course. As Bob Rotella tells us “Confidence is playing with your eyes”.
Change your perspective of nerves from a negative to a positve and you will get better playing with them. Think about nerves, not as something that will hold you back in the future, but as something that will give you positive energy in the present. You are only feeling nervous because you are not in your comfort zone which is exactly what we need to break out of in order to get better.

During the press conference ahead of the 


