Learning how to practice the inner game is the key to playing better golf. Afterall, it’s your mind that controls your preparation and your swing, and it’s your mind that has to process the outcome of a shot.
Good golf is about learning positive visualization and feel, and responding correctly to results, whatever they are. Being able to do this has a massive impact on our performance, whatever our handicap. This is easy to say, but how to we learn it?
The first part is simple. Make your practice more about being creative, rather than learning new techniques and hitting to the same target. Learn to heighten your senses and make a complete variety of golf shots part of your instinct. Introduce different shot shapes to your mind and make your body work to produce them. This will act to increase your power of visualization and ingrain those swings in your long-term muscle memory. Gary Player (arguably the most diligent golfer ever) said that practice should involve hitting as many shots as possible to different targets – hooks, slices, fades, draws, low and high shots. This is what I teach my students through my coaching and mental game audio session.
Enjoy the adventure of being creative. Tiger Woods says that creativity is the 15th club in his bag, and anyone that has seen him play knows this to be true. This is because he continually learns and practices positive visualization and feel, through hitting different shots. Most amateur golfers think they have mastered the game on the range, because they see the ball flying to the same target shot after shot. This is not the most effective way to practice. Your body puts that same shot in its short-term muscle memory and its repetition becomes subconscious.
We need to use our minds to keep our body learning the feel of new shot shapes. This is what will make you a better player. On the golf course you are not going to be faced with same shot on a level lie, time after time. Every shot is different. Using the driving range to ingrain a variety of shots into your subconscious mind is the most effective way to practice and get closer to your best golf. Better players simply see and have more shots.
Don’t be afraid to experiment – it will sharpen your senses and make you a better player.
This is the first part of a Mental Game Teaching series from
www.golfstateofmind.com. The next part will explain how a disciplined shot routine will take you into the correct Golf State of Mind for each shot, reducing negative interferences and increasing positive outcomes.
June 26th, 2009 on 2:07 pm
Dear David:
I look forward to reading your book. The mind and training the “golf mind” is important. I believe however, Butch Harmon’s quote: “In golf, the mind is a terrible thing.” Butch is not referring to what I believe you are sharing, but to the mind’s propensity to go and dwell in the past and the future. I share in my book, “Peace and Par – Enjoying Golf in the Now” (www.amazon.com) an ancient technique that takes you to a natural state within that “watches” the mind and brings you in a few breaths to the “Now” (aka the zone). This place within that I call Being is where the creativity you suggest evolves. Thanks for being you.
June 26th, 2009 on 3:16 pm
Thanks for informing me know of your new book, I’ll be sure to check it out.
In golf, being in the present (or The Now as you call it) is paramount to successful performance. Having 100% awareness of what you are about to do is the key to good golf. You cannot be dwelling on a shot you have hit, nor thinking about future results. Focusing on a positive outcome for the shot you are about to play is a habit we have to develop. This is one of the aspects of the Golf State of Mind Teaching – using techniques to keep us focused on the present and take us into “the zone” during each shot.
I agree with Butch Harmon, the mind can have such a negative effect on our performance, but if used correctly is the most powerful tool we have. Tiger Woods probably has the most powerful focus and visualization of what he wants to achieve with every shot, and in my opinion it’s what makes him the best golfer. Conventional golf teaching places too much emphasis on the technical game and equipment and not enough on how to practice using the mind. Most golfers know it is a mostly mental game but don’t know how to practice it. Their minds are filled with swing thoughts, technical information and what they don’t want to do, whereas the mind needs to be focused on positive images to allow the body to execute.
The Golf State of Mind Mental Game Audio Teaching is about learning to increase your powers of visualization, focus and feel through practice so that good golf becomes a habit.